Ignite your inner light with this warming Yoga practice. Honour the Moon on the longest night of the year. And honour the Sun as we welcome the return of longer days. The Winter Solstice is the perfect time to release what no longer serves you, and set an intention for the next half of the year. Plus, this short sharp class will definitely warm you up and challenge you! Let me know how you liked the practice by sending me a message on my socials or email me - baroogawellnessstudio@gmail.com Meg x

All the benefits of Yoga without the need to get down onto the floor (or get back up!) Build strength, increase mobility, flexibility and balance! Give this 45 minute class a try today! You will need a chair for this class, a dining chair is perfect. Preferably without arm rests. You can also use a Yoga Mat, however it is optional, the floor will be fine!

Open your heart and create space for your breath. Join Megs for this dynamic class to get your body moving, flowing and circulating! Get out of your brain fog, and onto your mat. Feel the weight drop off your shoulders, and breathe deeper! We use a block and bolster in the class, but you can modify by using a pillow and a book, or omit the props all together.

Half Moon Pose - Ardha Chandrasana, is one of my favourite balancing postures! And this is one of my favourite warm up flows. Work your way around the mat, and enjoy this fun practice! Don't stress if you fall out of the balance, you can always try again! We use a blanket and a block in this class, but you can substitute with any blanket and a big book, or omit the props completely! Send me a message when you complete the class and let me know how you went!

Curious to see what Yoga Nidra is all about? Lay down, get comfy, hit play and close your eyes! Connect to breath, scan your body then sink into relaxation and take a journey!

Do you struggle putting weight through your wrists and/or knees? Then this is the class for you! A full class without putting any pressure through your wrists. And we spend very little time on the knees as well. But, don't let that description trick you into thinking this class is easy - Give it a go and see for yourself! We use a bolster, block and strap in this class, but you can omit the props or use a book, pillow or scarf/belt instead. Put on something comfy and hit play!

Often we talk about balancing different elements of life, but at times we have to tilt towards certain areas that are in need of more attention for a short while. Find your center of gravity so you know where to come back to after a life tilt. Strengthen the legs, fire up the core and invite balance back into your life. We use a bolster and block in this class, but you can omit the props or use a book and a pillow instead. Put on something comfy and hit play!

Generate a little heat in the body as you ignite your inner fire - your Agni throughout this dynamic class! Challenge your balance in Half Moon Pose, then enjoy a restorative cool down. We use a bolster, block and blanket in this class, but you can omit the props or use any blanket, a book and a pillow instead. Hope you enjoy it!

Challenge yourself with this Yoga Class - Move your body in all directions to promote a healthy spine! We use a bolster and a block in this class, but you can omit the props or use a book/pillow instead. Hope you enjoy it!